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Transformation of the Day: Kimberly lost 75 pounds. On the Optavia program, she switched from eating fast food and takeout to eating nutrient-dense healthy food. She shared with us the "Whys" that kept her motivated and focused. The post Kimberly lost 75 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

DietPlan Program 100% Effective Many people struggle with controlling their appetite, inevitably giving into temptation and impulse and thereby struggling with weight and multiple measures of health: higher blood sugars, higher blood pressure, higher triglycerides, fatty liver and others. You have the potential for spectacular control over appetite by adopting several natural, healthy, safe practices that allow you to make smart choices in diet, not be plagued by incessant hunger, be satisfied with less food than other people—no drugs, no procedures, just 3 natural and powerful strategies. Find this episode here or in your favorite podcast directory such as Apple Podcasts, Spotify, Stitcher, or Amazon Music. Defiant Health’s newest sponsor is BiotiQuest, maker of Sugar Shift and other probiotics: BiotiQuest: www.BiotiQuest.com Sugar Shift: https://ift.tt/2ZtGnZB Use discount code UNDOC15 for a 15% discount on BiotiQuest probiotics. Wheat Belly Blog for Lactobacillus reuteri y...

Transformation of the Day: Zee lost 56 pounds by working out and making healthier food choices. Since childhood, she struggled with the pounds and food addiction. In May 2020, she realized that she had the power to transform her lifestyle and reach her health and fitness goals. The post Zee lost 56 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

DietPlan Program 100% Effective The post The Flip Side of Disease appeared first on Dr. William Davis . from Dr. William Davis via Diet Program 100% Effective

Transformation of the Day: KiKi Nicole lost 41 pounds. She learned how to enjoy the foods she loves while still making healthy choices. Since Sept 2020, she has put in the work, and she's determined not to give up on her goals. The post KiKi Nicole lost 41 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

DietPlan Program 100% Effective Are you ready to be thankful for your restored health?    The  Wheat Belly 10-Day Grain Detox  supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the wagon or for newcomers who need a jump-start for weight loss, this program guides you through the complete 10-Day Detox experience. In addition to this quick-start program, it will show you: How to recognize and reduce wheat-withdrawal symptoms, How to avoid common landmines that can sabotage success How to use nutritional supplements to further advance weight loss and health benefits How to effectively navigate the grocery store and choose safe products How weight loss and magnificent health are achievable without cutting calories, without hunger To join the Detox Challenge: Step 1 :  Get the book. And read it  (at least the first 5...

Join BWLW's 21-Day Accountability Challenge. We are focused on four healthy habits this month. Are you ready to e accountable The post BWLW’s 21-Day Accountability Challenge – Nov 2021 first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

DietPlan Program 100% Effective The post The epidemic of food intolerances: Address your SIBO appeared first on Dr. William Davis . from Dr. William Davis via Diet Program 100% Effective

Transformation of the Day: Tamara lost 175 pounds by focusing on nutrition and exercise. After a visit to the ER due to leg swelling, she decided to do something about her high blood pressure and reduce her risk for stroke. She was also determined not to develop diabetes. The post Tamara lost 175 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

Transformation of the Day: Bebe lost 67+ pounds with lots of cardio and healthy eating habits. She lost 100+ lbs, and she shared with us how she did it back in 2016/2017. After regaining weight, she decided to restart her journey using what she's learned about what works for her. The post Bebe lost 67+ pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

DietPlan Program 100% Effective While many call the hormone oxytocin “the love hormone” due to its effects on enhancing feelings of affection and closeness to other people, we could also call it “ the hormone of youthfulness .” Boosting oxytocin blood levels yield effects such as smoother skin with reduced wrinkles, accelerated healing, restoration of youthful muscle and strength, deeper sleep with vivid dreams, and preservation of bone density—all markers of youthfulness. Increasing oxytocin has, until recently, been problematic, as injectable forms last only 3 minutes, while intranasal delivery lasts only around 90 minutes. We now know that restoration of the microbe, L. reuteri , sends a signal via the vagus nerve (the so-called “gut-brain axis”) to the hypothalamus to release oxytocin. The result: around-the-clock increase in oxytocin. We have only begun to chart all the magnificent effects of boosting/restoring this hormone. Listen to my latest Defiant Health podcast episode...

Transformation of the Day: Sandy lost 161 pounds. 55 years young and thriving. She started her journey because her knees are bone on bone, and she wanted to do something to make that condition easier to bear. She shared her story with us, which includes meal prepping, working out, and having gastric sleeve surgery. What was your […] The post Sandy lost 161 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

Transformation of the Day: Sierra lost 80+ pounds. This mother of four shared a challenging experience she had at a waterpark that was the catalyst for her transformation journey. She has found success with weight loss surgery, healthier eating habits, intermittent fasting, and exercise. She is also partnering and sharing her journey online with her sister […] The post Sierra lost 80+ pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

DietPlan Program 100% Effective The post You need more kimchi in your life appeared first on Dr. William Davis . from Dr. William Davis via Diet Program 100% Effective

Transformation of the Day: Lauren lost 88 pounds. She put in the work by working out and adopting healthy eating habits. The catalyst for her journey was having an anxiety attack that felt very much like a heart attack. She is determined to be a healthy mom for her son and listen to what her body needs. The post Lauren lost 88 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

Transformation of the Day: Letrice lost 28 pounds. She started her journey in August with the support and encouragement from her weight loss coach. My Sigma Gamma Rho soror focused on her eating habits and worked out twice a day. As a Women's Health Nurse Practitioner, she wanted to be a good example for her patients. The post Letrice lost 28 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

Transformation of the Day: Courtney lost 118 pounds by transforming her mindset and her daily habits. Before starting her journey, she dealt with several health issues, including high blood pressure, acid reflux, and anemia. With guidance from her trainer/coach, she completely changed her eating habits and adopted a fitness routine that has produced impressive results.  The post Courtney lost 118 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

Transformation of the Day: Jessica lost 81 pounds. After she was diagnosed with Type 2 diabetes, this mother of three took action. After trying several other options, she decided to have weight loss surgery. It has been a game-changer for her, along with doing Zumba. Now, she is chronicling her journey online along with her sister. The post Jessica lost 81 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

Transformation of the Day: Djeenia lost 46 pounds. Last year, she was in a bad headspace, dealing with insecurity and a lack of self-love. She got results by changing her mindset, working out 5-6 days a week, and making healthier food choices. The post Djeenia lost 46 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

Transformation of the Day: Sophia lost 27 pounds by working out consistently and changing her eating habits. After years on the weight loss rollercoaster, this stay-at-home mom of two re-started her transformation journey in August. However, she's not waiting until she reaches her end goal to celebrate her progress. The post Sophia lost 27 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

DietPlan Program 100% Effective   I’m bringing back a Wheat Belly Blog classic from several years ago, updated to today’s sensibilities and context. The creation of high-yield semi-dwarf wheat, intended to feed the world’s hungry, is a perfect illustration of the Law of Unintended Consequences on a massive worldwide scale.   It’s 1961. Jack Kennedy has been inaugurated as President, the Cuban missile crisis dominates headlines, and Hostess cupcakes and Twinkies are the rage in school kid’s lunch boxes. I was 4 years old, playing with toys on the floor while my mother ironed shirts, Divorce Court droning on the television, the scent of bread baking in the oven wafts through the living room. Let’s try and recast this common domestic scene in 2021. Well, I might be surfing on my computer going to battle against Facebook misinformation, the latest on the COVID-19 pandemic news on the TV in the background. New faces, new technology. But, beneath the surface, human life hasn’...

Transformation of the Day: Ange lost 28kg/62 pounds with healthy food and exercise. After giving birth to her first child in 2020, she lost focus on her health and fell into comfort eating. Determined to be the best version of herself and a healthy mom for her son, she started making sustainable, healthy changes to her lifestyle. The post Ange lost 28kg/62 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

Transformation of the Day: Angemie lost 45 pounds. She lost 75 pounds in 2018. However, due to postpartum depression and the stress of the pandemic, she regained 75+ pounds. Her goal is to be a healthy, happy, and confident example for her daughter. The post Angemie lost 45 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

DietPlan Program 100% Effective The post Defiant Health podcast: Does wheat cause heart disease? appeared first on Dr. William Davis . from Dr. William Davis via Diet Program 100% Effective

Transformation of the Day: Tiffany lost 56 pounds. She wanted to be an active mom, and she was tired of taking high blood pressure medication. By committing to the Keto diet, she has released the weight and kept it off. The post Tiffany lost 56 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

Transformation of the Day: Britney lost 60 pounds. She was unhappy with what she saw in the mirror and knew it was time to change that. She also wanted to be a happy and healthy mom for her young son. By having weight loss surgery this year and making fitness a priority, she has transformed her lifestyle. The post  Britney lost 60 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

Tiesha lost 45 pounds, transforming physically and mentally. She has worked to keep the pounds off for eight years. She released the weight and kept it off by working out and maintaining a Pescatarian/Plant-based lifestyle. The post Tiesha lost 45 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

Transformation of the Day: Sameerah lost 117 pounds. After high school, she saw her weight fluctuate up and down, eventually reaching 300+ lbs. When her blood work showed that her numbers were almost in the range where she'd be diagnosed with diabetes, that motivated her to change her habits and mindset. The post Sameerah lost 117 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

DietPlan Program 100% Effective The post The Happiness Microbe? appeared first on Dr. William Davis . from Dr. William Davis via Diet Program 100% Effective

Transformation of the Day: Shana lost 84 pounds. She just wanted to get healthy and change her mindset on food. Over the course of a year, she switched to low-carb, high protein meals and made exercise a priority to get results. The post Shana lost 84 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

Transformation of the Day: Shontay lost 53 pounds. She felt horrible, she was in a funk, and she wanted to get off blood pressure medication. She told us what she did to release the weight, including having her meals prepared by a local, black-owned business and finding the right mix of calories/macros. The post Shontay lost 53 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

Transformation of the Day: Char lost 70 pounds. We have been following her story since 2019. She wrote to us to share how she's working on getting rid of the quarantine weight with a low-carb lifestyle. She is determined to be a healthy example for her pre-teen daughter. The post Char lost 70+ pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/39tx79O via Weigth Loss Program

DietPlan Program 100% Effective Fall Into Good Health October 13th to October 22nd: The  Wheat Belly 10-Day Grain Detox  supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the wagon or for newcomers who need a jump-start for weight loss, this program guides you through the complete 10-Day Detox experience. In addition to this quick-start program, it will show you: How to recognize and reduce wheat-withdrawal symptoms, How to avoid common landmines that can sabotage success How to use nutritional supplements to further advance weight loss and health benefits How to effectively navigate the grocery store and choose safe products How weight loss and magnificent health are achievable without cutting calories, without hunger To join the Detox Challenge: Step 1 :  Get the book. And read it  (at least the first 5 chapters). Det...