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Transformation of the Day: Frieda lost 109 pounds. She is 63 years young and thriving. She decided to have Gastric Sleeve weight loss surgery. So she asked her primary care doctor for a referral and fully committed to transforming her eating habits. The post Frieda lost 109 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/ycmnuJT via Weigth Loss Program

Transformation of the Day: Denise lost 75 pounds. This proud grandmother/great-grandmother will celebrate her 70th birthday in December. She experienced several serious medical challenges, including two strokes. Seeing her siblings pass on due to health issues is also part of her motivation to change her lifestyle. The post Denise lost 75 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/ycmnuJT via Weigth Loss Program

Transformation of the Day: Yanique lost 53 pounds. She was tired of buying new clothes due to weight gain. She also had labored breathing and difficulting walking up stairs. She found her inspiration while scrolling social media when she saw the page for an online training program that shares their clients' impressive results.  The post Yanique lost 53 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/RVxAhBH via Weigth Loss Program

Let's keep each other accountable in May! Join our 21 Day ESWL Challenge and focus on 4 simple goals. The post BWLW’s 21 Day ESWL Challenge – May Challenge first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/L50N7UV via Weigth Loss Program

Transformation of the Day: Crystal lost 90 pounds. In 2017, she started her journey with the Keto diet and later transitioned to tracking macros and eating clean. She also used weight training to sculpt her body and won her first figure competition in February 2020. She shared lots of helpful information in the interview. The post Crystal lost 90 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/L50N7UV via Weigth Loss Program

Transformation of the Day: Mellenie lost 71 pounds. She went Keto in 2018, and she's been committed to the lifestyle for four years. Her husband joined her on the journey, and they have lost more than 200 lbs combined. The post Mellenie lost 71 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/sJIBaGw via Weigth Loss Program

Transformation of the Day: Meshell lost 72 pounds. At 54 years old, the process of changing her lifestyle has made her feel like she is aging backward. She was motivated by a diabetes diagnosis. When her doctor shared how diabetes can cause various health issues, she knew it was time to change.  The post Meshell lost 72 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/TGirYz6 via Weigth Loss Program

Transformation of the Day: Tara lost 100 pounds. Her wake-up call came when her father had a stroke. She worked with an African-American nutritionist and joined a supportive gym in Houston, TX. Having guidance and support helped her get results. The post Tara lost 100 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/40kNzSc via Weigth Loss Program

Transformation of the Day: Jessica lost 73 pounds by working out and using the LoseIt app to track her nutrition. She was dissatisfied with how she looked and felt in her own skin, and she wanted to be a healthy example for her family. Also, she became aware of her postpartum diastasis recti and umbilical hernia, which influenced her exercise choices. The post Jessica lost 73 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/40kNzSc via Weigth Loss Program

Transformation of the Day: Annie lost 30 pounds by changing her eating habits and staying focused. This mother of two is on a mission to reach her goals. During her journey, she's been inspired to keep going because she feels great, and she knows that her children are proud of her. The post Annie lost 30 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/Kh9REaq via Weigth Loss Program

Transformation of the Day: Kendra lost 115 pounds. She embraced a healthier lifestyle to improve her fertility and help her deal with Graves' disease. She told us about her workout routine and how her eating style changed during her journey from low-carb to pescatarian. Weight loss surgery is also part of her journey. The post Kendra lost 115 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/cxNYrvb via Weigth Loss Program

Transformation of the Day: Shirele lost 25 pounds. She is 51 years young and a mother of three. While dealing with several health challenges, she saw the scale go up and down. Eventually, she found that a Pescatarian eating style works best for her. The post Shirele lost 25 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/9WIxvec via Weigth Loss Program

Transformation of the Day: Latasha lost 151 pounds. Back in 2019, she told us about how she lost 100+ lbs, and she has continued to get results with the right mix of exercise and fitness. We give her props because maintenance is challenging. The post Latasha lost 151 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/jNGWoeQ via Weigth Loss Program

Transformation of the Day: Erika lost 75 pounds. The pandemic caused her to focus on health and wellness. She switched her eating habits by following a low-carb plan and worked out by walking and jumping rope. The post Erika lost 75 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/jNGWoeQ via Weigth Loss Program

Transformation of the Day: Malea lost 50 pounds and has kept it off for more than a year. She found that a Keto/Low-Carb lifestyle paired with intermittent fasting and exercise works best for her. She talked to us about her journey and shared some great insights. The post Malea lost 50 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/q7SQyw8 via Weigth Loss Program

Transformation of the Day: Amanda lost 43 pounds with healthy food and exercise. After the birth of her child, she decided to start her transformation journey. Seven months later, she has achieved great results and she shared with us how she slimmed down. The post Amanda lost 43 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/q7SQyw8 via Weigth Loss Program

Transformation of the Day: Deana lost 45 pounds. She gained 50 pounds in 2001 while pregnant with her son. After giving birth, she decided to transform her body with fitness and healthy eating habits while getting a degree in Biology and a certification as a pharmacy technician. She has maintained her success for more than 20 years and has helped other women change their lives. The post Deana lost 45 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/RFL0i1T via Weigth Loss Program

Transformation of the Day: Latoria lost 96 pounds. We've been following her story since 2013, and her journey is truly inspiring. Healthy eating habits and exercise are foundational to her success, but consistency and balance have been key to maintaining her results. She's a Group Fitness Instructor and a Certified Spinning Instructor. The post Latoria lost 96 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/INq7HQx via Weigth Loss Program

Transformation of the Day: Jonte lost 69 pounds. This mother of five is determined to live a long, healthy life for her boys. This is her second successful weight loss journey after giving birth twice. Going Keto and walking for exercise are two key factors in her success. The post Jonte lost 69 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/3QxBs0h via Weigth Loss Program