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There will NOT be an official BWLW challenge for JUNE. I’m taking some time to retool our challenges & make them more effective/useful. If you have any suggestions or recommendations, please leave a comment below. Thanks in advance for your patience and understanding. The post June 2022 Challenge – Time for some changes first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/qiX6d9y via Weigth Loss Program

Transformation of the Day: Felicia lost 97 pounds. To lose weight during the pandemic, this single mom worked out at home, addressed her emotional eating, and refused to give up on herself. She is committed to doing what it takes to maintain her success. The post Felicia lost 97 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/3Wunavf via Weigth Loss Program

Transformation of the Day: Desmeon lost 85 pounds. Faced with sickle cell anemia, high blood pressure, sleep apnea, and other ailments, she decided to take steps to improve her health. She decided to have weight loss surgery in 2020. On her journey, she learned that healthy eating habits are key to releasing the weight. The post Desmeon lost 85 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/3Wunavf via Weigth Loss Program

Transformation of the Day: Kimberly lost 128 pounds, and she's no longer pre-diabetic. Her boyfriend joined her, and they've lost 210 pounds combined. Meal prepping, switching to a Pescatarian eating style, and consistent workouts have all been part of her awesome transformation. The post Kimberly lost 128 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/Eep4vKT via Weigth Loss Program

Transformation of the Day: Ashlee lost 17 pounds. She found success with portion control and intermittent fasting. Working with a supportive personal trainer has also been key to her success. The post Ashlee lost 17 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/tJQwnes via Weigth Loss Program

Transformation of the Day: Drea lost 46 pounds. She was tired of being in a state of exhaustion and watching her feet swell. By making healthier food choices and making fitness a priority, she got results. This Zumba instructor is on a rewarding mission that allows her to help people get fit and healthy. The post Drea lost 46 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/tJQwnes via Weigth Loss Program

Transformation of the Day: Keyontae lost 121 pounds with healthy eating habits and exercise. A vacation trip to the Dominican Republic served as her breaking point. Dealing with issues like having to get a seat extender or being excluded from activities due to weight limits was very frustrating. The post Keyontae lost 121 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/qu8xzHc via Weigth Loss Program

Transformation of the Day: Monique lost 70 pounds with intermittent fasting, keto, and exercise. Her children are her motivation for changing her life. Although she sometimes fell off track, she always got right back up and kept moving forward.  The post Monique lost 70 pounds  first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/e4Pqjct via Weigth Loss Program

Transformation of the Day: Domonique lost 92 pounds with portion control, exercise, and consistency. This mom was determined to overcome depression and emotional eating. She figured out what works for her, which is the key to success on this journey. The post Domonique lost 92 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/GeF6mZW via Weigth Loss Program

Transformation of the Day: Tashe’ lost 405 pounds. She completely changed her lifestyle, overcoming food addiction and a family history of obesity. She opted to have Gastric Bypass surgery in 2017, and she shared with us how she has transformed mentally as well as physically. The post Tashe’ lost 405 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/GeF6mZW via Weigth Loss Program

Transformation of the Day: Shaun lost 39 pounds. Facing Ovarian Cancer in her early 20s taught her just how precious health can be and that the body is capable of self-healing. Mindful eating, portion control, and intermittent fasting are three of the tools she used to transform. The post Shaun lost 39 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/Qaz3siE via Weigth Loss Program

Transformation of the Day: Devonna lost 70 pounds. This proud mom wanted to do something about her high blood pressure and pre-diabetes. Bariatric surgery and exercise are the tools she used to transform her eating habits and overall lifestyle.  The post Devonna lost 70 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/Qaz3siE via Weigth Loss Program

Transformation of the Day: Riana lost 66 pounds. Because she has insulin resistance and PCOS, she decided to seek out information and guidance specific to those medical concerns. She found an eating style and a workout routine that she could commit to and got great results. The post Riana lost 66 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/VR03PBo via Weigth Loss Program

Transformation of the Day: Shaneka lost 60 pounds. She was ready to work for the body she had always dreamed of. During her journey, she learned self-discipline and how to be accountable for her goals. She shared her story with us and shared how fitness, intermittent fasting, and healthier eating habits made the difference. The post Shaneka lost 60 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/0RdkmWO via Weigth Loss Program

Transformation of the Day: LaQuetta lost 22 pounds and two dress sizes. She's a proud member of Alpha Kappa Alpha Sorority, Inc. When she saw one of her soror's weight loss results online, she was inspired to try the same program. Getting healthy meal plans, fitness guidance, and encouragement from her coach has been key to her success. The post LaQuetta lost 22 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/0RdkmWO via Weigth Loss Program

Transformation of the Day: Quinetta lost 107 pounds. She decided to have Gastric Sleeve weight loss surgery in 2018. During this journey, she learned that you can't compare your journey to the journeys of others. She also learned to truly love herself again. The post Quinetta lost 107 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/DaNoUTl via Weigth Loss Program

Transformation of the Day: Audrica lost 55 pounds. Being prescribed high blood pressure medication was her wake-up call. She didn't want to take medication for years to come and she wanted to be as healthy as possible for her children. Maintaining a daily calorie goal and walking for exercise are two of the ways she took action. The post Audrica lost 55 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/QJo65BD via Weigth Loss Program

Transformation of the Day: Kamara lost 115 pounds. She was tired of achy knees, yo-yo dieting, and constantly feeling tired. At 47 years old, she decided to change her lifestyle to ensure her health in the future. Weight loss surgery is the tool she used to transform her habits and she had surgery overseas. The post Kamara lost 115 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/3pVGJ5z via Weigth Loss Program

Transformation of the Day: Emma lost 55 pounds. This self-professed foodie switched to eating a high protein, low carb diet and made exercise a priority. Her supportive partner helped her stay accountable and was there every step of the way. The post Emma lost 55 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/3pVGJ5z via Weigth Loss Program

Transformation of the Day: Shannon lost 57 pounds. She was faced with several health issues, including high blood pressure, pre-diabetes, and PCOS. By leaning on her faith, her brother's memory, and self-determination, she put in the work to discover a mix of fitness and nutrition that works for her. The post Shannon lost 57 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/onGsIZe via Weigth Loss Program

Transformation of the Day: Shardae lost 87 pounds. She hired a nutritionist, took kickboxing classes at the gym, and put in the work to get results—no shortcuts or crash diets for her. Check out her awesome story! The post Shardae lost 87 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/fnHTNjv via Weigth Loss Program

Transformation of the Day: Lamiesha lost 53 pounds with healthy food and lots of exercise. A couple of years ago, she took a photo with her grandfather that served as her wake-up call. She didn't realize how much weight she was carrying until she saw the picture, which inspired her to start her transformation journey. The post Lamiesha lost 53 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/1UBQd3R via Weigth Loss Program

Transformation of the Day: Sophia lost 56 pounds. Her four sons are her motivation. Years of battling Thyroid Disease led to emotional eating and Diabetes. After she suffered a heart attack in 2020, she knew it was time to change her lifestyle. She used Gastric Sleeve surgery as a tool to help her transform. The post Sophia lost 56 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/2yczOA8 via Weigth Loss Program

Transformation of the Day: Sacora lost 173 pounds with healthy eating habits and a consistent workout routine. She has truly transformed by maintaining a calorie deficit and leaning on faith and God-given willpower. She didn't realize just how bad she'd been feeling until she began feeling better. The post Sacora lost 173 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/2yczOA8 via Weigth Loss Program