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Transformation of the Day: Jessica lost 168 pounds. She found her motivation after her husband passed away in 2018 and after she had to place her mom in long-term care. She pressed past depression and emotional eating to build a healthy lifestyle. The post Jessica lost 168 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/Qhl3ne1 via Weigth Loss Program

Juliet embraced a whole 180 lifestyle change, lost 132 pounds, and gained lean muscle. Health was her primary motivation! Now, at 50 years young, she is a certified fitness trainer helping people reach their goals. We asked her to share how she did it. The post Juliet lost 132 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/Qhl3ne1 via Weigth Loss Program

Transformation of the Day: Falicia lost 151 pounds. She is determined to live a healthy lifestyle and see her children grow up. With support from her doctor, she committed to a 6-month diet to qualify for surgery, researched weight loss surgery options, and had surgery in 2021. The post Falicia lost 151 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/UlVGctL via Weigth Loss Program

Tina lost 36 pounds/2st 8 lbs with healthy eating habits and exercise. Health is her primary motivation. Right before her 46th b-day, she was diagnosed with very high blood pressure. This was a game-changer for her because her dear mother passed due to a brain hemorrhage brought on by high blood pressure. The post Tina lost 36 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/wuMx7pF via Weigth Loss Program

Jade lost 20 pounds. She found a love for weight lifting, figured out what healthy eating habits work for her, and committed to the process. Therapy is also part of her plan because she realized that her emotional eating was connected to childhood trauma. The post Jade lost 20 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/HKuCUx1 via Weigth Loss Program

Melissa lost 23 pounds. At 51 years of age, she's focused on health and wellness. She was diagnosed with several health challenges, including diabetes, degenerative disc disease, and chronic knee pain, but that didn't stop her. Working with a supportive coach was a game-changer for her.  The post Melissa lost 23 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/HKuCUx1 via Weigth Loss Program

Transformation of the Day: Nissa lost 73 pounds. We've been following her story since 2018. She's kept the pounds off by lifting weights, focusing on nutrition, getting enough protein, and refusing to give up. The post Nissa lost 73 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/oNMPlFO via Weigth Loss Program

Mugisha lost 70 pounds. Tired of unhealthy eating habits and constantly feeling tired, she started her health and fitness journey. She learned how to eat her favorite foods and still get results. She also learned the power of discipline and consistency when motivation fades. The post Mugisha lost 70 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/Hg5NkSD via Weigth Loss Program

Dye lost 45 pounds postpartum. We've featured her story before, and now she's giving us an update on her journey after giving birth to her second child. She's a health coach, so she put her knowledge of clean keto to work. The post Dye lost 45 pounds after baby #2 first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/Tlum0Gf via Weigth Loss Program

Ciara lost 90 pounds. She was tired of having unhealthy eating habits and a sedentary lifestyle. Finding out that she was prediabetic and had stage 2 hypertension was a game-changer. She decided to take steps to get her health back on track, like working with a nutritionist, exercising, and having VSG surgery. The post Ciara lost 90 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/zs9tpyi via Weigth Loss Program

Joi lost 50 pounds with consistency and discipline, and she's kept the weight off for several years. As she changed her eating habits, she learned the power of portion control and moderation. She's a proud mom, wife, and airline pilot. The post Joi lost 50+ pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/zs9tpyi via Weigth Loss Program

Shereen lost 102 pounds with healthy food and exercise. We've followed her inspiring journey since 2018. Consistent workouts and learning to love moving her body led to her teaching fitness classes five days a week. The post Shereen lost 102 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/PgLJAFI via Weigth Loss Program

Transformation of the Day: Whitney lost 131 pounds with cardio and Keto. Photos taken during a family vacation in Hawaii served as her wake-up call. During this journey, she learned to be gentle with herself and practice self-love. May 2021 to May 2022 – Cardio and Keto I went shopping yesterday for an upcoming vacation, and I tried […] The post Whitney lost 131 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/PgLJAFI via Weigth Loss Program

Cynthia lost 43 pounds. This breast cancer survivor is 53 years young and focused on living a healthy lifestyle. She told us how she changed her eating habits and worked out to get results. Check out the Q&A. The post Cynthia lost 43 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/VmgiJ8k via Weigth Loss Program

Genevieve lost 60 pounds by fully embracing fitness and a plant-based eating style. Even her husband and kids have gone plant-based. Determined to avoid a family history of illnesses like diabetes and high blood pressure, she joined a local black-owned gym in MI and got the guidance and support she needed. The post Genevieve lost 60 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/VmgiJ8k via Weigth Loss Program

Transformation of the Day: Lina lost 45 pounds with healthy eating habits and exercise. She overcame depression, emotional eating, and unhappiness to reach her health and wellness goals. Her four sons are her inspiration. The post Lina lost 45 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/slrjaYu via Weigth Loss Program

Transformation of the Day: Mandy lost 136 pounds by focusing on fitness and nutrition. Sick and tired of feeling winded and lethargic, she became a pescatarian and switched up her eating habits. She also practiced intermittent fasting and intuitive eating. The post Mandy lost 136 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/bxE2FMX via Weigth Loss Program

Nicki lost 70 pounds. We have been following her story since 2020. This mom wants to be around for her kids for as long as possible, so being healthy is vital. She got results and kept the pounds off by embracing a low-carb lifestyle and making fitness a top priority. The post Nicki lost 70 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/TxLdpeK via Weigth Loss Program

Transformation of the Day: Erna lost 96 pounds. After being diagnosed with high blood sugar after her honeymoon in 2019, she began her transformation journey. Fully committed to the process, she got results from a combination of VSG surgery, plant-forward meals, intermittent fasting, and exercise. She shared some great insights and tips with us. The post Erna lost 96 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/TxLdpeK via Weigth Loss Program

Transformation of the Day: Lisa lost 191 pounds with healthy eating habits and VSG surgery. She has faced a number of challenges during her journey, including Chronic Kidney Disease and organ failure. However, she leaned on her faith and focused on her goal of living a better quality of life. The post Lisa lost 191 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/byDeBV2 via Weigth Loss Program

Transformation of the Day: Rikke lost 60 pounds. We have been following her journey since 2018. She has figured out how to maintain her success long term by being consistent with healthy eating habits, exercise and lots of patience. The post Rikke lost 60 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/qiX6d9y via Weigth Loss Program