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Transformation of the Day: LaQuisha lost 60 pounds with healthy habits and exercise. Her fitness journey started when she joined a boot camp program, and she worked out with them for four years. She also made intermittent fasting part of her daily routine. Social Media:Instagram: @quisha1908 When did you start your journey?I became motivated in 2009 to start […] The post LaQuisha lost 60 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/NdKztJX via Weigth Loss Program

Transformation of the Day: Kimberly lost 137 pounds. She decided to change her life because she was experiencing gallbladder issues and was a risk for liver disease. Although she got results working with a bariatric team, she realized she could lose the weight on her own without surgery. Social Media:Instagram: @kim_nicole82 What was your motivation? What inspired […] The post Kimberly lost 137 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/DzUcem2 via Weigth Loss Program

Transformation of the Day: Mary lost 102 pounds with a low-carb lifestyle. She and her twin sister were both diagnosed with congestive heart failure and type 2 diabetes. After her sister passed due to cardiac arrest, she knew it was time to make some changes. The post Mary lost 102 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/qGJX21O via Weigth Loss Program

Transformation of the Day: Jeree lost 39 pounds. She knew it was time to change her life when her health issues began to scare her husband and kids. She didn’t want to cause them stress or worry, so she changed her eating habits and began walking more. Social Media:TikTok: @jereeanderson8 Instagram: @lvn_my_bst.lyf What was your motivation? What inspired you […] The post Jeree lost 39 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/KWhnwHl via Weigth Loss Program

Transformation of the Day: Alaina lost 97 pounds. She struggled for years with emotional eating, eating for comfort, and weight gain. After being diagnosed with several health issues, including PCOS and fatty liver disease, she decided to take action by having gastric bypass surgery and changing her lifestyle. Social Media:@Rnywith.alainaaa is my Instagram and Tiktok information where […] The post Alaina lost 97 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/KWhnwHl via Weigth Loss Program

After a serious health scare, she decided to focus on health and fitness. She is chronicling her fitness journey online.  The post Tashna’s weight loss journey first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/fgjP3Zw via Weigth Loss Program

Tiffany mother's colon cancer diagnosis motivated her to switch her eating habits and embrace a more active lifestyle. She became a Vegan/plant-based eater and learned the power of consistency. The post Tiffany lost 67 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/AGsnLgN via Weigth Loss Program

Juli-Marie lost 78 pounds. In 2018, she decided to have VSG surgery after years of struggling with her weight. She has truly transformed by committing to the process and changing her daily habits. The post Juli-Marie lost 78 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/SjHqE3h via Weigth Loss Program

Krissy figured out what works for her, from walking to weight training to healthy eating habits. Once she fell in love with the results she was achieving, there was no turning back. The post Krissy lost 108 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/dZNoeMq via Weigth Loss Program

Turning 50 was her motivation. Now that her three children are young adults, Dionne is focused on health, nutrition, exercise, and living her best life. She shared with us how she took action to transform her life. The post Dionne lost 100 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/XgPYDQb via Weigth Loss Program

Yahkira lost 74 pounds by working out and adopting a whole food-focused vegan lifestyle. Her wake-up call came when she was diagnosed with high cholesterol. The post Yahkira lost 74 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/XgPYDQb via Weigth Loss Program

Heather was tired of how PCOS impacted her health and body and wanted her actions to reflect self-love. With help from her fit family at The Queens Compound in Houston, she has transformed physically and mentally. The post Heather lost 164 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/SCMPryT via Weigth Loss Program

Transformation of the Day: Syreeta lost 58 pounds and improved both her physical and mental health. She overcame several significant challenges, including an abusive relationship, postpartum depression, and losing her mother to cervical cancer. With healthy eating habits, exercise, and patience, this mom of three is thriving.  The post Syreeta lost 58 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/wuBAx24 via Weigth Loss Program

Yaya lost 67 pounds. Over the years, she tried various plans, methods, and workouts to release the weight, but nothing worked. She shared with us how a mix of intermittent fasting methods, Keto, exercise, and listening to her body has allowed her to get results. The post Yaya lost 67 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/wuBAx24 via Weigth Loss Program

Kirby lost 25 pounds by creating attainable goals and adopting healthier habits. She's not waiting until she reaches her goal to celebrate her success. Seeing her mother lose 40 lbs let her know that change is possible. The post Kirby lost 25 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/wX5jPZD via Weigth Loss Program

 La-Fina lost 241 pounds. We have followed her inspiring story since 2019. This mom has worked hard for 11 years to ensure she is here to see her daughter and future generations grow up. The post La-Fina lost 241 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/vLZgo0B via Weigth Loss Program

Natasha lost 93 pounds by embracing an alkaline vegan eating style and staying active. When her doctor warned her about how high blood pressure could shorten her life, she decided it was time to start living, not just existing. The post Natasha lost 93 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/vLZgo0B via Weigth Loss Program

Cherrell lost 41 pounds. She found success by eating whole, nutrient-rich foods and working out consistently. She's been following the amazing women we feature for years. Now she's ready to share how she transformed.  The post Cherrell lost 41 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/bdFxUcp via Weigth Loss Program

Cheyenne lost 65 pounds. Part of her motivation was a desire to pass down healthy habits to her children. The post Cheyenne lost 65 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/7PNkzLx via Weigth Loss Program

Jerrica lost 80 pounds by focusing on her goal and doing the work. Having lots of support from friends and family has been essential to her success. She partnered with her friend Jasmine, and they are sharing their journey on social media to motivate others. The post Jerrica lost 80 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/7PNkzLx via Weigth Loss Program

Asia lost 60 pounds. She walked for exercise and became much more conscious about making healthy food choices to fuel her body instead of eating for taste. Seeing results and inspiring others keeps her going. The post Asia lost 60 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/jopyCmh via Weigth Loss Program

Transformation of the Day: Anisha lost 100 pounds. In 2018, she was diagnosed with two life-threatening diseases. She shared with us all the ups and downs of her wellness journey. The post Anisha lost 100 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/S2U9iaQ via Weigth Loss Program

Transformation of the Day: Lava lost 110 pounds. She is motivated by her desire to be a healthy example for her daughter. She has transformed by improving her eating habits and working out four days a week. The post Lava lost 110 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/S2U9iaQ via Weigth Loss Program

This month we will commit to our first Jump Rope Challenge. The goal of this challenge is to encourage you to add jump roping to your current workout routine for a minimum of 21 days. The post BWLW’s July Jump Rope Challenge first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/IusK2Vt via Weigth Loss Program