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She figured out how to maintain her success by following the plan her nutritionist and trainer created. Of course, maintenance is the hard part for many when it comes to weight, so we love to hear about how people have been successful long term.  The post Yanique lost 53 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/JKUncOu via Weigth Loss Program

Transformation of the Day: Radiance lost 95 pounds with healthy food and exercise. She was uncomfortable in her body. She also felt that her physical health was at risk, along with her mental, emotional, and spiritual well-being. The post Radiance lost 95 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/k2yhvNZ via Weigth Loss Program

Alexis lost 65 pounds. With her kids in mind, she decided to lead by example and address her weight gain to avoid future health issues. She shares how she changed her eating habits and worked hard in the gym to get results. The post Alexis lost 65 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/n2VwC9D via Weigth Loss Program

She is motivated by her children and her mother, who in her late thirties due to preventable diseases. During this journey, she embraced self-discipline, found a love for running, and adopted a style of eating that truly working for her. The post Alisha lost 48 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/vu2jJfK via Weigth Loss Program

She is representing Trinidad and Tobago and figured out how to enjoy her country's "delights"! Intermittent fasting with the OMAD method really worked for her, along with walking for exercise. The post Della lost 38 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/OBqFb8K via Weigth Loss Program

She restarted her journey to lose 100 pounds in August and is focused on fitness and healthy meals. She's not waiting until the end of her journey to celebrate, and we love that. So let's give her some encouragement. The post Linda lost 21 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/nVuI6EL via Weigth Loss Program

A'Kia lost 61 pounds by focusing on fitness, nutrition, and self-care. She realized that she couldn't truly be her best self for her children if she was not taking care of herself. Also, she found the support and tools she needed to get results. The post A’Kia lost 61 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/xPJLQaA via Weigth Loss Program

Neferti made practical changes to her eating habits and committed to a fitness routine that includes running, kettlebell workouts, and strength training. Changing her mindset was a key factor as well. The post Neferti lost 45 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/H9tujFI via Weigth Loss Program

Olivia lost 65 pounds. After turning 45 years old, she decided it was time to commit to a healthy lifestyle. She figured out what works for her and how to maintain her results, even with a few setbacks. The post Olivia lost 65 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/IG4wpBj via Weigth Loss Program

Faced with PCOS, high blood pressure, and other ailments, she began her journey to reclaim her health and break a family cycle of illness. Now she is working to fight the stigma and negativity many face after weight loss surgery. The post Kwyonnica lost 220 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/IG4wpBj via Weigth Loss Program

NdeyFatou lost 30kg/66 pounds by switching up her habits and adopting a healthier lifestyle. She was inspired to begin her journey after seeing the fabulous women who share their transformation stories with us. The post NdeyFatou lost 30kg/66 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/EYWN1OH via Weigth Loss Program

Transformation of the Day: Sherry lost 110 pounds. Becoming an empty nester gave her time to reflect. She realized she had forgotten about herself and her needs. So, she had gastric sleeve surgery and focused on self-love and healthier habits. The post Sherry lost 110 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/ZfdpeCu via Weigth Loss Program