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Recently, she wrote in to update us on her awesome journey. One of the things this proud mom learned is that a balance of cardio and weight training can be more beneficial than cardio alone. The post Update: Shantiqua’s weight loss story first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/GxKWQqY via Weigth Loss Program

Joie lost 25 pounds and gained lean muscle. During her journey, this proud educator learned the consistency in the gym is great, but healthy eating habits truly make the difference. The post Joie lost 25 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/NfjIZ6B via Weigth Loss Program

Transformation of the Day: Christal shares how she lost 43 pounds. She was motivated to start her wellness journey by her love for her son and a desire to avoid her family’s history of diabetes. Social Media:Instagram: @chrisjeanbeauty What was your motivation? What inspired you to keep going during the tough times?My motivation for losing […] The post Christal lost 43 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/bYFBTtr via Weigth Loss Program

Kaira shared her story with us after losing 96 pounds. Now she's back to share the actions she has taken and daily habits she's embraced to maintain her results and take her journey further with bodybuilding. The post Update: Kaira’s weight loss transformation first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/OeW7wCn via Weigth Loss Program

She decided to prioritize her health and work to avoid a family history of high blood pressure and diabetes. Two of the tools she used were intermittent fasting and daily step goals. The post Teri’ lost 116 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/gwYfQMj via Weigth Loss Program

Her grandchildren inspired her to change her life. She wanted to be healthier, have more self-confidence, and participate in activities without constantly feeling tired. The post Consuella lost 113 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/9QudmnG via Weigth Loss Program

Candice lost weight and kept it off. She realized that she had to train her mind as well as her body during her fitness/wellness journey. The post Update: Candice’s weight loss journey first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/wxm9jP4 via Weigth Loss Program

She figured out what eating habits and workout routines fit her lifestyle. When she felt like giving up, she reminded herself that she wanted to live a long life for her kids and inspire them to do great things. The post Keisha lost 100 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/FCWXSrc via Weigth Loss Program

She shared that watching her parents "succumb to diseases that hit our community hard, like diabetes and hypertension," motivated her to change her life. The post Inemesit lost 106 pounds first appeared on Black Weight Loss Success . from Black Weight Loss Success - https://ift.tt/MhOy3Lo via Weigth Loss Program