DietPlan Program 100% Effective I’ve recently discussed how the majority of food intolerances, whether to FODMAPs, histamine, nightshades, fructose, etc., are really manifestations of dysbiosis and SIBO. Here is another way to view these phenomena: Food intolerances are your body’s signal to you that serious deterioration in your health is coming. In other words, if all you do is choose to reduce or eliminate the offending food, you are still left with the massive disruption of your intestinal microbiome that caused the food intolerance in the first place, along with increased intestinal permeability and endotoxemia. So say you eliminate fermented foods because they contain histamine, or apples and pears because they contain FODMAPs, or tomatoes because they are nightshades, but still have, for instance, overproliferation of E. coli , Klebsiella , Staphylococcus , and Enterococcus species in your colon, ileum, jejunum, duodenum, and stomach—30-feet of trillions of unhealthy specie...
